Torque
Gymnastics is commonly seen as the execution of complicated moves like somersaults and twists. These can be performed as a gymnast do some round offs with speed, so that it will result to its execution. This execution is commonly known in Physics as torque. This is very important especially in the execution of rotating movements.

Somersaults
To initiate a somersault, it is very important and expected for a gymnast to make use of horizontal force. This force is very common in the feet. A gymnast can also use vertical force, the opposite of horizontal force and even torque, that we discussed before.

Twists
Twists can be done eitherwith the use of torque or without it, depending on the discretion of the gymnast. Twists with the use of torque would let the gymnast twist his/her body at 180 degrees through the application of force in the feet.

On the other hand, twist without the use of torque can also be possible by employing Angular Momentum. If there is one thing that should be remembered in gymnastic is the fact that torque is not actually the one that produces twist but instead it is momentum.

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